Hummus & Keto: Friends or Foes?

For keto enthusiasts, hummus can be a tricky morsel. This creamy dip, typically made with chickpeas and tahini, is packed with deliciousness. But its high carbohydrate content can potentially derail your low-carb lifestyle. Ultimately, whether hummus fits into your keto diet depends on your individual macros and how you choose to consume it. Con

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